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Day 7: my first day doing a full tabata!Well, being a mother of two young children and running a business provide a lot of opportunities for things to get lost in the cracks–Legos and postpartum journals both. But here are some more selections, and I will keep posting in odd moments. Day  8: i was able to do my 1 tabata but that was about it for exercise as we got ready to go visit my in laws on their river property in Tennessee. First plane trip for new baby sheela, lots of packing and prep to do! I was grateful to have such s quick effective workout to do.Day 10,11: we traveled to Tennessee and I did end up skipping both travel days as well as a few of the last days. But there’s nothing like floating down a river in a life jacket rolling your whole lower body side to side for core work!Day 12: I recruited my brother and sister in law into doing my tabata a day plan, so there were two if then to help me get back on the horse! Feeling slightly stronger.

It’s been 8 weeks since I gave birth to my second baby. It’s been strange being off work this long, and I’m looking forward to getting back to it. But I am out of shape! My abs barely know they exist.

Are you zoning out on your computer? Losing focus working from home? Try this 2 minute stretch routine to give yourself energy, and your shoulders and neck will thank you!

We’re in strange times, and the things we may be doing to protect ourselves can be causing us extra pain and future problems. How you wear your mask is important. If you’ve found yourself noticing more neck strain, tiredness, and head/shoulder fatigue, the position of your mask is likely to blame.Here’s a few tips on what to watch for when wearing your mask:The Lockjaw: Is your mask too tight? This can lead to jaw tension and facial muscle strainThe Tucked Chin: Does your mask creep up over your eyes, causing you to lower your head and peer over it?The Turkey Neck: Is your mask too loose? Especially if it ties in just one spot, we can end up jutting head forward to keep it upBe mindful of your posture, your mask positioning, and consider if you might need a different style of mask to be more comfortable. There are MANY options out there, and just like a good fit is necessary for your shoes, it’s true of your mask, too. We’re all new to this, so stay tuned for more helpful hints on navigating your health challenges during these interesting times!–Juliet

{This post will be getting larger gradually, so bear with me.}Sourcepoint therapy is awesome. I was an energy skeptic until fell into it when it was part of a Rolfing session I received and I was like “What was that?! I have to learn it!”In my experience, Sourcepoint can help people with:Stress, insomia, low energy, being down or stuck emotionally, scattered, triggered/trauma response, anxiety, and even physical painsSo it’s pretty relevant right now–come try it out! Special intro price–first session for $60

More #workfromhome self care! #stayathome